The 20 Best Foods to Improve Digestion
1-Fiber-rich fruits and vegetables
2-Probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi Ginger,
3-which can help reduce inflammation in the gut
4-Papaya contains an enzyme called papain that can aid in digestion
5-Leafy greens, which are high in vitamins and minerals that support gut health
6-Fennel, which can help relieve gas and bloating
7-Turmeric, which is known for its anti-inflammatory properties
8-Peppermint, which can soothe stomach muscles and reduce inflammation
9-Oats, which are high in a type of soluble fiber called beta-glucan
10-Bone broth, which is rich in collagen and can help heal the gut lining
11-Artichokes, contain prebiotics to help feed the beneficial bacteria in your gut
12-Asparagus, which is high in prebiotics
13-Apples, which contain pectin, a type of soluble fiber that can help regulate digestion
14- Aloe vera juice, which can help reduce inflammation and soothe the digestive tract
15-Avocados, which are high in healthy fats and fiber
16- Berries, which are high in antioxidants and can help reduce inflammation
17-Chia seeds, which are high in fiber and can help regulate digestion
18-Coconut oil, which can help boost healthy gut bacteria and improve digestion
19- Fermented foods like kimchi, tempeh, and miso
20-Lemon water can help stimulate the production of stomach acid, aiding in digestion
